With the hustle and bustle of life, stress can often reside within our body so deeply that we aren’t even aware that it’s there.
OR
We may feel so chronically stressed out that we are desperately craving a way to escape the real world and dip into a pool of peace and serenity.
Well, there is a solution that includes a pool of peace…
…along with an infusion of minerals that helps us to clear out ambient stress that has been creeping up on us.
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Natural hot springs are one of my favorite ways to sit in nature, soak my stressors away and tap into a next-level feeling of zen.
In this article, you will find travel destinations where you can find natural hot springs to soak in for stress relief and relaxation.
Get ready to immerse yourself in the soothing waters that will wash away your worries and leave you feeling refreshed and revitalized.
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Where To Find Them.
1. Palm Springs + Desert Hot Springs, California:
Palm Springs and Desert Hot Springs are famous for their luxurious spas and therapeutic hot springs.
Palm Springs used to actually be known as Agua Caliente in the 19th century. Agua Caliente translates to Hot Water.
The land is filled with palm trees and a constant flow of hot springs, hence came the name Palm Springs.
Further into the desert, you will find the neighboring town of Desert Hot Springs where there are natural hot springs that you can soak in, absorb the magnesium and release your stress.
One of the most incredible experiences is at Two Bunch Palms in Desert Hot Springs.
Two Bunch Palms is a luxury wellness resort that has hot springs on property along with one of the most amazing spas in California.
Palm Springs and Desert Hot Springs are also nearby to Joshua Tree National Park which makes another stunning wellness and healing destination.
Image courtesy of Conde Nast Traveler
2. Camp Verde, Arizona:
I’ve often found that anywhere there is an energy vortex, there are often hot springs within a close-ish proximity.
Therefore, 40 mins drive south of Sedona – you will find Campe Verde.
These are a more hidden gem when it comes to hot springs and not overly commercialized like a lot of other hot springs destinations.
You will actually find the hot springs at Fossil Creek National Park and from what I’ve heard it is quite a bumpy / off-roading type of road to get to.
You will need a national park pass to access the springs and it’s a gorgeously secluded way to relax, soak and let your worries go.
3. Hot Springs, Arkansas:
Hot Springs is a small town in Arkansas with historical charm and lots of stunning spa experiences.
This picturesque town is renowned for its natural thermal hot springs, which have been revered for their healing properties for centuries.
Rich in magnesium and other minerals, the hot springs offer a blissful retreat for those seeking respite from stress and anxiety.
When I went to Hot Springs, I was actually very shocked because I was hunting everywhere for the actual hot springs to soak in.
While there are some thermal springs in the Hot Springs area, what you will find for soaking is actual bath houses!
Along the main strip of the town of Hot Springs, you will find a variety of bath houses.
These bath houses actually pump the water from the natural hot springs into the buildings.
Image courtesy of Quapaw Bathhouse, Hot Springs
When you go and soak in the bath houses, you will feel like you’re in a spa experience but actually soaking in natural hot spring water.
It’s really wonderful because you can to a place like Quapaw Bathhouse and soak in the thermal baths, and then go for a massage, facial or other type of spa treatment.
Check out Quapaw Bathhouse spa menu here.
Buckstaff Bathhouse
Image courtesy of Google
4. Blue Lagoon, Iceland:
The Blue Lagoon is probably the most Instagrammable natural hot springs in the world.
This geothermal spa in Iceland is famous for its milky blue waters and miraculous healing powers.
You can also experience an “In-Water Massage” and “Float Therapy” – check out the menu here.
Packed with minerals, including magnesium, silica, and sulfur, the lagoon’s warm waters have a profound effect on stress reduction and overall well-being.
And before you go dipping your entire head in the Blue Lagoon, a commonly asked question is:
Can I put my hair in The Blue Lagoon?
According to The Blue Lagoon’s official site: “Is the lagoon’s renowned geothermal seawater harmful to your hair? No, it is not harmful. Geothermal seawater contains high concentrations of minerals, such as sulfur, silica, and magnesium. While these are great for your skin, they can leave your hair feeling dry and matted.”
The article then continues to say that even if you do accidentally put your hair in the water, it will return to normal within 2-3 washes!
Here’s the full article so you can read it and prepare for your trip to Iceland!
5. Mallorca, Spain:
In close proximity to Ibiza and Es Vedra are the hot springs located in the stunning scape of Mallorca, Spain. One stunning wellness hotel hosts access to these magical Spanish bodies of water.
Accessible through the breathtaking adults-only wellness hotel – Fontsanta, they provide an opportunity to unwind while enjoying the island’s picturesque surroundings.
Image courtesy of Booking dot com
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The Science Behind Hot Springs’ Healing Properties.
Many people have reported miraculous healing by going and soaking in natural hot springs.
So, what is the science behind soaking in hot springs?
Natural hot springs offer a natural way to relieve stress and help tension to release from the body by combining the soothing warmth of the water with the presence of essential minerals like magnesium, calcium & sulfur.
Magnesium, in particular, plays a vital role in stress reduction by promoting the production of serotonin, a neurotransmitter known for its mood-boosting effects.
Soaking in hot springs can also improve blood circulation, ease muscle tension, and detoxify the body, leading to a sense of overall well-being.
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How to Use Hot Springs for Maximum Benefit.
Start slowly: Gradually immerse yourself in the warm waters to allow your body to adjust to the temperature.
Stay hydrated: Drink plenty of water to stay hydrated and replenish your body’s fluids.
Take breaks: Take short breaks out of the water to avoid overheating, especially if the springs are exceptionally hot.
Embrace nature: Take a moment to reflect in gratitude as you soak in the hot springs. Breathe in the crisp mountain air, marvel at the stunning vistas, or listen to the soothing sounds of nature.
Let the serene ambiance deepen your relaxation and enhance the therapeutic benefits.
Mindful immersion: As you soak in the hot springs, take a moment to practice mindfulness. Close your eyes, focus on your breath, and let go of any thoughts or worries.
Allow the healing properties of the springs to wash over you, both physically and mentally.
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Why Choose a Hot Springs Retreat.
Now that we’ve delved into the science behind natural hot springs and their stress-relieving benefits, you may wonder why they make an ideal wellness vacation destination.
Holistic well-being: Hot springs offer a holistic approach to wellness by addressing both the physical and mental aspects of relaxation. The combination of warm water and natural minerals promotes healing, rejuvenation, and a sense of harmony within.
Nature’s embrace: Hot springs are often nestled in serene and picturesque locations, surrounded by the beauty of nature. This close connection to the natural world adds an extra layer of tranquility to your experience, allowing you to escape the hustle and bustle of daily life.
Variety of destinations: From the United States to Iceland and beyond, hot springs can be found in various corners of the world. Each destination offers its unique charm and cultural experiences, ensuring a truly immersive and memorable wellness vacation.
Perfect for all travelers: Whether you’re a solo traveler seeking solitude, a couple yearning for a romantic getaway, or a group of friends in need of quality bonding time, hot springs cater to all. The healing waters provide a nurturing space for personal reflection, connection, and rejuvenation.
Long-lasting benefits: The relaxation and stress relief experienced in hot springs often extend beyond your time in the water. The positive effects can stay with you long after your vacation, promoting a more balanced and resilient mindset.
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Embarking on a wellness trip to explore thermal hot springs is a VIP invitation to self-care, relaxation, and rejuvenation.
If you’d love to have assistance planning your trip and you want to access VIP travel perks and complimentary room upgrades – book your complimentary travel consultation HERE!
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Note: Remember to consult with a healthcare professional before embarking on any wellness activities, particularly if you have specific health conditions.
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Always remember LIFE IS TO BE LIVED.
YOU ARE LIMITLESS!
Until next time, Nikki Xo
