This smoothie is POWER packed with nutrients to help you feel ELECTRIC!
I love drinking this smoothie at the beginning of the day. It really helps my digestion and keeps me regular to the bathroom, it helps me feel focused and energized, and it helps just feel good in general.
Here’s the smoothie recipe:
- Spinach (approx. 2 cups)
- Arugula (approx. 2 cups)
- Parsley (approx. 1/2 a bunch)
- Frozen Bluberries (approx. 1 cup)
- Hemp Seeds (3 tablespoons)
- Coconut Water (approx. 2 cups)
Then just BLEND everything in your blender. Use whatever blender you have. I use the Nutribullet blender.
IMPORTANT: Make sure you wash your greens before using them.
How to wash your veggie greens:
- Mix white vinegar in a bowl of water.
- Let them soak for 15-30 minutes.
- Rinse with clean water.
I don’t really measure stuff accurately. I just put a HEAP of spinach, arugula, around 1/2 a bunch of continental parsley, about a cup of frozen blueberries, 3 tablespoons of hemp seeds and then about 2 cups of coconut water.
Make sure your coconut water doesn’t have added sugar or anything and is 100% pure coconut water.
You’ll get about 32 oz of smoothie with this recipe. It’s an excellent way to start the day.
I like to serve it in a glass jar. I use an old glass jar that I bought sauerkraut in and rinsed it with vinegar, suds and hot water to kill the smell. Now it’s my morning smoothie jar. Works great cos it comes with a lid and I can take the smoothie with me on powerwalks and errands.
Anywho, the point is to start with what you have.
Should you use organic greens? Yes, if you have access to them. But where I am right now, we don’t have organic spinach, arugula or parsley so I buy what’s available and rinse the heck out of it with the white vinegar and water soak. And start there.
As Hormozi says, “1st rule of entrepreneurship – start with what you have”.
Alright my friends, start sipping your way to feeling ELECTRIQUE.
And comment and let me know how you feel once you have tried this smoothie!
Until next time,
much love.
Nikki xxoxo
