Sweat lodges in Mexico are one of the best ways to detox chronic stress from your body. Learn all about the experience of participating in a Temazcal ceremony in Tulum.
Easy DIY aloe vera face mask for travel
Learn how to make this easy aloe mask to help keep your skin radiant and soft while you travel.
10 Hotel Room Yoga Poses for Anxiety Relief
Doing yoga while you travel is a great way to reduce anxiety that can come from arriving to a new country or changing time zones. These poses can be done in your hotel room…
Microdosing magic mushrooms & snorkeling with sea turtles in Tulum
Tulum, Mexico is a very magical place to take a vacation. I have so many amazing memories from various travels in Mexico. One of the memories that stands out the …
Why Should I Do Yoga?
Learn which style of yoga is right for you and take a deep dive into tangible benefits that you can experience starting today!
The 5 Best Yoga and Workout Mats for Travel
Choose the best yoga mat to travel depending on your specific desires and needs.
5 Easy Hotel Room Workouts
Here are 5 easy aerobic workouts that you can do in your hotel room or airbnb!
The 8 Best Wellness Retreats For 2024
Holistic medical wellness resorts, Ayurvedic retreats and South African safaris. These wellness retreats around the world are the healing escape that you have been dreaming of.
Tips For Doing Mediation
Mediation is a structured,process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to …
The Basics of Meditation
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do …