4-Day Wellness Trip Itinerary to Palm Springs, California

Palm Springs is a perfect wellness destination, it’s a 2-hour drive from LA or a 6 hour direct flight from NYC.

It’s an excellent choice for a long weekend or weekend getaway set in a serene desert environment where you can recharge and let go of your stress and worries.

It’s located near Joshua Tree energy vortex and in a beautiful part of the desert giving you the perfect setting for transformation and serenity.

Overview of Palm Springs for Health & Wellness

WHERE TO STAY

Two Bunch Palms Resort!

Our wellness resort of choice is Two Bunch Palms, located in Desert Hot Springs, so it gives you close proximity to Palm Springs and Joshua Tree National Park.

A huge drawcard for Two Bunch Palms is that it has hot springs on property that you can soak in. (You can learn more about the benefits of hot springs in this blog post.)

Two Bunch Palms has an exquisite spa, energy healing experiences and incredible wellness workshops like vision board creation and cacao ceremonies.

If you need help booking your stay at Two Bunch Palms, email me directly at [email protected].

WHERE TO EAT

Palm Springs + Palm Desert

Luscious Lorraine’s Organic Cafe

• Lucious Lorraine’s is the epitome of an organic, farm-to-table restaurant with most of the ingredients being sourced from the local certified farmer’s market. This place has an AWESOME menu with sea moss smoothies, organic salads, fresh juices and wellness elixirs. They also have excellent vegan options with tofu, tempeh and veggies.
  
• What To Try: I LOVE that they have the Heavy Metal Detox Smoothie, so definitely start your day with that and a 20 oz. celery juice. They also have strawberry sea moss smoothies, locally sourced date shakes sweetened with agave, loaded avocado toast with vegan coconut “bacon” bits and bomb-mi rice bowls.
  
  If you want to do a juice cleanse desert retreat: They also have a 3-day organic juice cleanse that can be ordered in advance, so this is an awesome option if you’re going to the desert for a few days, stay at Two Bunch Palms and have a few spa treatments and soak in the hot springs while doing your juice cleanse.
  
  Fun Fact: Curious about why date shakes are a Palm Springs staple? Learn more about it here.

Wildest Restaurant & Bar

• A sustainable, farm-to-table restaurant with a Napa Valley meets Palm Springs twist. Their menu is NEXT-LEVEL with sustainably caught seafood, locally grown greens, and absolutely exquisite plant-based delicacies. Wildest is an incredible choice when you are being super mindful about what goes into your body, as they prioritize sourcing local ingredients and carefully selecting where they source their meat and fish from.
• What To Try: Pan-seared sustainable Scottish salmon, Colorado grass-fed pasture raised lamb chops, and sauteed king oyster ‘scallops’ made from oyster mushrooms.

The owners, Bill & Charissa, have a beautiful mission and story. I really enjoyed learning more about their passions, lifestyle and the restaurant’s mission. Read it here.

Chef Tanya’s Kitchen

• Chef Tanya is a real mover and shaker in the world of plant-based cuisine. Opening the first all-vegetarian restaurant in Coachella Valley in 1990, traveling to India to practice yoga and save elephants, creating Native Foods which turned into a national plant-based chain – Chef Tanya has had her hand in environmental unity for decades. Her latest restaurant, Chef Tanya’s Kitchen is a vegan and plant-based restaurant in Palm Springs that serves organic ingredients which started as a manufacturing facility for tempeh and seitan and then rapidly expanded into a deli and cafe.
• What To Try: Food – El Cubano sandwich, OhMyGatoTaco taco salad, Guadalajara! tempeh powerburger. Beverages – CTK Coco Cafe, Guru Chai (inspired by a yoga trip to India).

Here’s Chef Tanya’s story sharing her timeline and journey of life experiences.

Farm

• If you’re looking for an organic omelette, head to Farm Palm Springs. Farm is inspired by the Provence region in Southeast France and has a super cute country-chic vibe located in the La Plaza area of Palm Springs.
• What To Try: The organic vegetable omelet or their fresh, local salad with seasonal ingredients.

Here are some other farm-to-table dining experiences in Palm Springs.

Desert Hot Springs

The Restaurant + Twine Cafe at Two Bunch Palms

• Since you’ll be staying at Two Bunch Palms, the restaurant at the resort is an easy-to-access organic restaurant. Vegan key lime pies, vegan vitality broth, certified organic wines, date shakes, fresh juices, kombucha and more can all be found here. If you’re looking for adaptogenic drinks like mushroom lattes, turmeric ashwaganda lattes and spicy cacao drinks, you can find them at Twine Cafe.
• What To Try: Jicama tacos (vegan, gluten-free, dairy-free), Chicken protein bowl (dairy-free, gluten-free), lamb kofta bowl (dairy-free, gluten-free). Okinawa sweet potato + curry (vegan, dairy-free, gluten-free), Za’atar crusted striped bass (dairy-free, gluten-free). For beverages – must-try: The Clover (incredible unique green juice), turmeric ashwagandha latte.

Check out the Two Bunch Palms restaurant and cafe menus here.

Joshua Tree

La Copine

• Located just outside Joshua Tree in Flamingo Heights, the food at La Copine is exquisitely fresh and DELICIOUS. With raving reviews and often coined “one of the BEST restaurants in the USA”, the menu is curious, eclectic and will leave you yearning for more. A very special feature is their “Fall Harvest Feast” available annually combining an array of locally grown foods harvested in the Fall season!
• What To Try: Green Papaya Salad, Sweet Potato Miso Soup, Redeye Ribs, Rockfish Cake, Coconut Rice Pudding. Check out the one-of-a-kind culinary combinations on the menu here.

Joshua Tree Coffee Company

• This is an exquisitely unique coffee company, with the owners sourcing organic coffee beans and then roasting them in the Mojave Desert! This is a grab-and-go cafe and is an incredible place to start your day before you head out for your morning hike of Hidden Valley Trail and beyond. The cafe address is 61738 29 Palms Hwy, Joshua Tree, CA 92252.
• What To Try: Cortado, Cafe Au Lait, Flat White and on an extra hot day try the Con Hielo. You can order ahead on their menu here.

Picture this: you sip on your perfectly brewed cup of organic coffee, feeling the warmth of the desert sun, as you get ready to hit the Hidden Valley Trail. This coffee is the ideal energizer to start your nature adventure.

WHAT TO DO

OUTDOOR ADVENTURE ACTIVITIES:

Hiking in Joshua Tree National Park – Explore the unique energy and healing vortexes on trails like Hidden Valley or Ryan Mountain.

Horseback riding through the rugged desert terrain at Smoke Tree Stables in Palm Springs or Joshua Tree for a grounding nature experience.

Rock climbing or bouldering in Joshua Tree for those seeking a thrill and the physical challenge of connecting with nature.

ATV Desert Adventures – Ride through the Palm Springs desert landscapes with guided tours.

San Andreas Fault Jeep Tour & Horseback Ride (Indio) – A combined Jeep tour and horseback riding experience, so you get to explore the desert landscape from both ground and horseback!

Stargazing in Joshua Tree – Relax and reconnect under some of the clearest night skies for a magical stargazing experience or sound bath in the desert.

HEALING EXPERIENCES:

Sage Cleanse (Two Bunch Palms Resort) – Sage cleansing ritual for up to 3 people to purify your body’s aura and energy. This is the perfect ceremony for fresh start, it would be advantageous to do this upon arrival to the resort at the very beginning of your itinerary.

Abdominal Detox Wrap (Two Bunch Palms Resort) – Full body dry brushing to stimulate the lymphatic system, stomach wrapped in castor oil to reduce inflammation and reflexology massage on head, hands and feet.

Holotropic Breathwork in Joshua Tree – Book a local facilitator for a private session in Joshua Tree. Joshua Tree has heightened electromagnetic forces in the earth so it makes a perfect location to clear out your energetic field and release blocks from your nervous system by doing a deep breathwork session in the serenity of the desert.

Sound Bath at Integratron Dome – Indulge in a 60-minute sonic healing session where 22 quartz crystal singing bowls played live for 35-40 minutes. You can book your sessions here.

From Integratron’s website about the dome – “The location of the Integratron is an essential part of its functioning. It was built on an intersection of powerful geomagnetic forces that, when focused by the unique geometry of the building, concentrate and amplify the earth’s magnetic field. Magnetometers read a significant spike in the earth’s magnetic field in the center of the Integratron.” The property is located 20 miles north of Joshua Tree National Park.

Desert Revival Spa Package (Two Bunch Palms Resort) – Ayurvedic massage, reiki session and adaptogen body wrap.

Each of these healing practices is amplified by the serene and magnetic energy of the Palm Springs desert. The natural hot springs, arid landscape, and powerful vortex energy create an ideal backdrop for profound physical, mental, and spiritual renewal, helping you to reset, revitalize, and recharge in ways that only the desert can provide. This sacred environment encourages our minds and bodies to release old patterns, restore balance, and emerge feeling lighter, more energized, and spiritually renewed.

4-DAY EXAMPLE ITINERARY: PALM SPRINGS HEALTH & WELLNESS TRIP

Day 1: Arrival, Sage Cleanse, Deep Tissue Massage & Relaxation

• Arrive at Two Bunch Palms in Desert Hot Springs – Welcome to your wellness retreat! Upon arrival, you’ll be greeted with a refreshing welcome drink and given time to settle into your luxurious accommodations.
• Check-In and Unwind – Take a moment to rest and soak in the serene atmosphere of the resort. Explore the peaceful grounds, where lush greenery contrasts against the vast desert backdrop. Settle in and connect with the calming energy of the desert.
• Sage Cleanse Ceremony at Two Bunch Palms – This ritual purifies your aura and energy, making it the perfect way to reset your body and mind. It helps release negativity and creates the space for a fresh start, setting the tone for the transformative journey ahead.
• Soak in the Hot Springs at Two Bunch Palms – After the cleanse, immerse yourself in the natural mineral hot springs. Let the healing waters ease any tension in your body and bring deep relaxation to your muscles and mind. The hot springs here are famous for their rejuvenating properties, helping you to feel recharged and at peace.
• Deep Tissue Massage at Two Bunch Palms Spa – Soothe your body with a therapeutic deep tissue massage to release any remaining tension and stress. This treatment will help prepare you for the peaceful night ahead.
• Dinner at Two Bunch Palms Restaurant – Enjoy a restorative dinner with menu items such as the Vegan Vitality Broth and Za’atar Crusted Striped Bass.
• Prepare for sleep with the Turmeric Ashwagandha Latte – Enjoy “nature’s chill pill” and prepare for a deeply restorative night’s sleep by sipping on the Turmeric Ashwagandha Latte from Twine Cafe (on-site).

Day 2: Yoga, ATV Desert Tour, Halotherapy Salt Caves & Hot Springs

• Enjoy a Freshly Pressed Morning Juice from Twine Cafe (on-site) – Start your morning on a refreshing note with a nutrient-packed juice, whether it’s the vibrant Sunrise or the detoxifying Clover. This fresh juice will prepare you for a day full of adventure, invigorating both body and mind.
• Morning Yoga at Two Bunch Palms – Unlock a fresh burst of energy with a rejuvenating morning yoga session at Two Bunch Palms. Choose between Kundalini Yoga to awaken your inner power or Vinyasa Yoga to connect your body with breath and restore balance. (Class availability is subject to the resort’s schedule.)
• Ride ATV’s in the Mojave Desert – Get ready for some adrenaline-filled adventure! Hop on an ATV for a thrilling ride through the vast Mojave Desert. Feel the rush as you navigate through stunning desert terrain, taking in the beauty and stillness of the desert landscape. This high-energy excursion will leave you feeling invigorated and connected to the raw power of the land.
• Halotherapy Salt Caves, Eucalyptus Steam Room and Red Light Therapy at The Spa at Séc-he – After your ATV adventure, unwind and restore your energy with a visit to The Spa at Séc-he. Clear out your lungs with Halotherapy in the salt caves, followed by a soothing eucalyptus steam bath and rejuvenating red light therapy. This tranquil spa experience will help detoxify your body, boost circulation, and reset your mind.
• Dinner at Workshop Kitchen Bar in Palm Springs – End the day at Michelin- recommended farm-to-table restaurant, Workshop Kitchen Bar. Indulge in succulent delights such as Scallop Crudo, Swordfish Loin, Summer Squash, Duck Leg Confit Salad and Weiser Farms Conehead Cabbage. Each dish is thoughtfully crafted to nourish and delight the senses, making it the perfect way to cap off a day of adventure and relaxation.
• Evening Soak in Hot Springs at Two Bunch Palms – Return to the resort for a peaceful soak in the natural hot springs. Let the healing waters ease your muscles and calm your mind, preparing you for a restful night’s sleep. This tranquil experience offers the perfect way to close your day in serenity.

Day 3: Joshua Tree Vortex Exploration – Hiking, Sound Bath & Stargazing

• Sunrise drive to Joshua Tree National Park – Start your day early with a peaceful, private sunrise drive from Two Bunch Palms to Joshua Tree National Park. (Private driver to be reserved so that you can fully appreciate the desert landscape greeting you as the first light of dawn colors the sky.)
• Coffee from Joshua Tree Coffee Company – Stop by this desert gem for a freshly brewed cup of organic coffee. It’s the perfect way to boost your morning energy before you embark on your morning hike.
• Morning Hike – Hidden Valley or Keys View – Choose from two iconic spots for your morning hike. Hidden Valley offers a serene and easy walk through rocky formations, perfect for connecting with nature. For a higher vantage point, head to Keys View, where panoramic views of the valley and desert landscape will leave you in awe. These sacred spots are ideal for meditation, energy work, or simply soaking in the desert’s calming energy.
• Sound Bath at Integratron – Indulge in a powerful 60-minute sound bath experience at the Integratron, known for its resonant energy and unique acoustics. The quartz crystal bowls will guide you into a deeply restorative state, balancing your mind, body, and spirit.
• Dinner at La Copine – A culinary highlight of the day, La Copine offers an eclectic menu with locally sourced ingredients. From the Green Papaya Salad to the Redeye Ribs, each dish is bursting with flavor and energy, perfect for recharging after a day of exploration.
• Stargazing at Joshua Tree – After dinner, enjoy a peaceful evening of stargazing in the vast desert sky. The clear, open skies of Joshua Tree offer an unrivaled view of the stars, perfect for quiet reflection or connecting with the universe.
• Private Driver to drive you back to Two Bunch Palms – After a fulfilling day, your private driver will take you back to Two Bunch Palms, allowing you to relax, ride through the starry night and reflect on your magical day in the desert.

Day 4: Yoga, Horseback Riding, Spa & Sound Bath

• Morning Yoga at Two Bunch Palms – Begin the day with a rejuvenating yoga session, offering a perfect balance of flow and relaxation to start your final day in the desert. Choose between kundalini to awaken your energy or a vinyasa flow for a deeper stretch (subject to availability).
• Horseback Riding or Equine Therapy at Smoke Tree Stables – Smoke Tree Stables in Palm Springs offers guided trail rides through the Indian Canyons which is a beautiful way to connect with the desert energy. If you’d rather unwind with Equine Therapy, they also offer Equine Facilitated Psychotherapy (EFP) which is incredible for treating anxiety, depression, PTSD and eating disorders.
• Abdominal Detox Wrap & Lymphatic Massage – Begin with a full-body dry brush to exfoliate and stimulate circulation, followed by a luxurious castor oil cocooning treatment focused on the stomach area to promote detoxification and rejuvenation. This is complemented by a reflexology session for your hands, head, and feet, releasing built-up tension. Finally, the experience is rounded off with a soothing lymphatic massage to stimulate the body’s natural detox processes and leave you feeling light, refreshed, and deeply relaxed.
• Private Evening Sound Bath at Two Bunch Palms – Unwind with a personalized sound bath, where crystal singing bowls and soothing sounds envelop your body and mind, guiding you into deep relaxation and balance for the evening.

BONUS: Day 5: Crystal Healing, Relaxation & Departure

If you want to add an extra layer of relaxation to your trip, consider adding a 5th day and adding this to your itinerary.

• Morning Crystal Healing Session at Two Bunch Palms – Start your bonus day with a crystal healing session, where the energy of various crystals is used to restore balance, clear blockages, and uplift your mood, leaving you feeling deeply centered and aligned.
• Lounge By The Pool – After your healing session, enjoy a leisurely lunch by the pool and take in the desert views. Whether you choose to read, relax, or just let the sun recharge you, this is the perfect time to bask in serenity before your departure.
• Departure – When you’re ready, it’s time to say goodbye to the desert, feeling fully restored and balanced, with memories of your transformative wellness journey.

Additional Ideas: Check out the schedule and programming at Two Bunch Palms here to get further itinerary inspiration and ideas.

There we have it! This is a fabulous way to unwind from stress, recharge your soul and reignite the spark of your life!

If you need help planning a custom Palm Springs wellness trip itinerary, contact me directly at [email protected].

Why are health & wellness trips so important?

• Stress and anxiety relief
• Reverse burnout and get your energy & motivation for life back again
• Get clarity about your goals, ideas and life vision and find the confidence to go for it!
• Get creative about your projects and goals again
• Let go of tension and stress that’s been getting in the way of your goals
• Get excited about life again
• Clear out feelings of stagnancy and boredom and fall back in love with your life again
• Shift into a more positive mindset, clear out negativity from your mind and body
• Clear out anger, resentment and frustration from your mind and body and start feeling peace again

These wellness trips are a beautiful way to fall back in love with life again and reawaken your creativity and passion for your goals, projects and dreams!

Always remember – YOU ARE LIMITLESS.

Until next time,

Nikki xoxox